Sports massage aims to restore musculoskeletal balance by correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity. Sports massage aids in the management of both acute and chronic injuries. Beneficial physiological effects include increasing blood flow to certain muscles, ligaments and tendons to increase the rate of healing, increase lymphatic drainage, lessen fibre tension and therefore reduce pain. Beneficial as a prevention, maintenance or for those rehabilitating.

Lizzie has been doing massage for over 5 years and has developed a wide range of techniques to detect and treat conditions to a high standard. She will discuss stretches after treatment and will send these via email in the treatment plan. Lizzie will complete a thorough subjective examination before treatment to identify problematic areas and establish goals for treatment i.e. to help with an up and coming sports event or as a maintenance for a tight back during desk based work. Treatment will be discussed to target specific areas where Lizzie offers Full body, lower leg or back and shoulders.

Initial Sports massage (90 minutes)- £45

Follow up Sports massage (60 minutes)- £40                                       (90 minutes)- £50