Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones to warm and relax muscles, allowing deeper effect to be gained but with a lighter pressure. The added effect of heat causes local vasodilation enabling increased blood flow to muscles enhancing the healing process. The heat also has a very positive effect on pain levels and can often override the chronic pain we feel everyday. Studies show that a hot stone massage may be a helpful way to reduce stress and anxiety, promote relaxation, and ease pain and muscle tension
Lizzie has been practicing Hot Stone massage for a few years where it has proved to be very popular. Lizzie uses the stones to massage specific muscle groups but also incorporates her other techniques used in Sports massage to ensure patient has a full benefit of treatment. She will discuss stretches after treatment and will send these via email in the treatment plan.
Initial Hot Stone Sports massage (90 minutes)- £45
Follow up Hot Stone Sports massage (60 minutes)- £40 (90 minutes)- £50